I learnt how to do this via lots of pictures on Instagram. It's so easy and I wish I had know about his ages ago. It would have made card making a lot easier!!!
Here is step by step how to make a fork bow!!
At the back of the fork, take the part which you have just passed through the top middle and pull it over the top and through the bottom middle fork.
I hope that all makes sence for you :) let me know if u trie it out :)
Speak soon lovelies!!