At the moment I weight 12st 10oz. My ideal weight is 9st. My height is 5f 7in. Before I had Holly I was 10st. I know and I knew then I would need to lose the weight but I just thought stuff it. I will deal with that later lol so here we are lol.
So this week I have be using the app go running, and since I'm not used to it I have just been running a little around my houses. It works out to be 0.66 miles. I tell you what though, my shins are killing me constantly lol. So I have done that 4 days this week.
I also got the 7min work out app. This just basically give you seven different work outs that you need to hold in position for 1min. So far I have done that 3 times this week.
Here is what I ate on Friday :)
I will weigh myself again next Friday and see if this exercise has had any effect :)